Seniors deal with a lot of changes as they age. The loss of memory and cognitive functioning tends to top their lists of fears when asked about these changes. While age-related forgetfulness is common, seniors don’t have to let it take control. With the help of senior home care and loved ones, the tips listed below may help strengthen and support brain health.
Don’t Stop Learning
It is essential for seniors to continue learning. Stimulating the brain for even a few minutes every day can help increase brain health. While socializing can provide wonderful benefits, studies show that learning a new skill improves memory even more.
There are many avenues seniors can take to learn these new skills. They can use community education resources, learn virtually, or join a club. Senior home care workers can assist them in learning new skills by encouraging participation or providing transportation. They may also provide education on their own.
Stay Active
Activity stimulates the mind and body, increasing brain health and promoting wellness. Whether walking around the block or joining a water aerobics class, keeping active is key for seniors. It is recommended that seniors have at least 30 minutes of physical activity daily to receive optimum benefits. This activity can come from cardio, muscle-strengthening, or balancing activities.
Seniors might be concerned about adding muscle-strengthening activities, but this doesn’t necessarily mean lifting weights, although that is an option. Seniors may opt for gardening activities like digging or working with resistance bands. Additionally, exercises that use their own body weight are perfect ways to increase the strength of their muscles.
When adding physical activity into their routine, it’s important for seniors to take a well-rounded approach. Many group classes are available for seniors, either in person or virtually. Seniors may also work out in their homes with assistance from loved ones or senior home care staff.
Eat Healthily
There are key foods that seniors can add to their diets to assist in promoting brain health. Before making any changes, discussing dietary issues with medical professionals is essential, as medication and certain conditions may impact diet or nutritional needs.
When working toward a well-balanced diet, seniors can focus on plant-based meals that provide numerous antioxidants and nutrients necessary for strong brain health. Hydration is also important when improving the diet. This is particularly important in seniors as there is significant water loss during aging. Nuts are thought to be an excellent addition to diets focused on brain health, thanks to their abundance of omega-3 fatty acids. Seniors should also focus on calcium and fiber to maintain health and wellness. Calcium continues to be important later in life to help support bone health, and fiber is beneficial to combat constipation.
Senior home care can provide support when cooking healthily in the home and maintaining a balanced diet. Whether seniors cook for themselves or need assistance, senior home care staff offer a wealth of knowledge and expertise.
For assistance with these brain-boosting tips, rely on home care to support seniors’ day-to-day needs. Reliable staff understand the needs of seniors and monitor any changes to ensure that health and well-being are a top priority.
If you or an aging loved one are considering Senior Home Care in Venice, FL please contact the caring staff at ADS Homecare Services today! (239) 710-5997
ADS Homecare Services is a Trusted Home Care in Ft. Myers, Cape Coral, Sanibel/Captiva, Naples, Marco Island, Venice, and Port Charlotte. We service Southwest Florida, all the way to Sarasota.
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My grandfather had a stroke when I was young and my grandmother who was a caregiver all her career taught me how to assist and take care of my grandfather. I felt a sense of fulfillment and happiness being able to care for my loved one. I naturally became a caregiver as an adult with already many years of experience. I am kind and empathetic to my clients, and I treat everyone with respect and affection. Over the years, I have provided care to clients with a variety of chronic illnesses and was able to provide comfort and help to facilitate quality of living. I wish to continue to provide quality care to my clients for as long as I can.
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